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Urgent security update

support:

Bad news: A major vulnerability has been disclosed for the technology that powers encryption across the majority of the internet. That includes Tumblr. Our team took immediate action to fix the issue, but you should still take some time to change your password, not only here but on any other sites you visit. 

You should also strongly consider enabling two-factor authentication. It’ll go a long way to ensure that no one besides you can access your account. Thanks, and take care.

eatcleaneatclean:

#2

psych-facts:

1. Cognitive Dissonance - the idea that when we hold two conflicting thoughts or beliefs, we unconsciously adjust to make one fit with the other. My social psychology professor gave an example of a student who values studying all the time, but slacks off when it comes to their…

Six simple rituals:

1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.

2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.

3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.

4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.

5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.

6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”

(via yumegrrrrrl)
brandonplease:

You can’t not reblog this.

brandonplease:

You can’t not reblog this.

motiveweight:

Drink more water

motiveweight:

Drink more water

in-fitnessandin-health:

nightmare
styleyourbody:

fitness&health blog!

styleyourbody:

fitness&health blog!

gettingahealthybody:

Nothing excites me like fresh produce.

gettingahealthybody:

Nothing excites me like fresh produce.